Guapura 101: Celebrating American Heart Month

By Dania Zarate, La Beauty Pie

It’s officially February! Aside from celebrating Valentine’s Day on the 14, we get an extra day at the end of the month for leap year, and it’s also Black History Month and American Heart Month.

Now, don’t associate heart disease with only older folks or just men. It’s estimated that 1 out 3 women will likely die of heart disease, so that means everyone should be taking care of themselves.  Parents, take note that you can also start helping your child prevent many types of heart disease now.

Additionally, as a woman concerned with my health and appearance, I understand that staying beautiful on the outside also includes taking care of what’s on the inside.

There are many things that you can do to prevent heart disease, along with eating certain foods that can also help. Here are some tips to help prevent heart disease:

1. Don’t smoke. Cigarettes and tobacco products can contribute to the risk of heart disease.  If you don’t smoke, don’t start! And if you do smoke, find a way to quit.
2. Maintain a healthy weight. This includes exercising regularly and eating healthy.
3. If you have diabetes take extra care. Manage your diabetes. Follow your doctor’s recommendations, take your medicine, and monitor your blood pressure and blood sugar levels.
4. Get regular health screenings.

There are also different types of food that can help keep your heart healthy, including:

• Salmon and Tuna
• Whole grains
• Berries
• Olive oil
• Beans (a staple in my home)
• Nuts like almonds or walnuts
• Oatmeal
• Red wine
• Dark chocolate
• Eating a rainbow of fruits and vegetables

References:

Centers For Disease Control and Prevention

WebMD: 25 Top Heart-Healthy Foods

Dania is La Beauty Pie, for more beauty tips visit her Facebook page or website.